Paul Ducommun v5:00/r...6 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
422
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,543 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 145 |
January 05, 2026 17:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 18 | 125 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 104 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 127 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 131 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 134 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | 136 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Tactical Maneuver in Henley Loop, Henley - Tactical Maneuver