Paul Ducommun v10:00/r...5 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
416
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 136 |
January 06, 2026 17:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 21 | 122 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 123 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 138 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 20 | 130 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | 160 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 18 | 126 |
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Workout Graph
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Rowed on EXR: EXR | The Slap-bang in Arsenal Ring, Boston - The Slap-bang