Paul Ducommun 8:00 row
2,030
Meters
8:00.0
Time
1:58.2
Pace
139
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 129 |
January 07, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 23 | 162 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 154 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 163 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 165 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 166 |
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Workout Graph
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