Paul Ducommun 4:00 row
1,105
Meters
4:00.0
Time
1:48.5
Pace
83
Calories
173
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 129 |
January 07, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 83 | 29 | 173 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 30 | 168 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 30 | 175 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | 28 | 176 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 | 175 |
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Workout Graph
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