Paul Ducommun v5:00/r...10 row
8,126
Meters
35:00.0
Time
2:09.2
Pace
553
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,126 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 134 |
January 11, 2026 14:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,126 | 2:09.2 | 162 | 858 | 25 | 141 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 28 | 148 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 18 | 112 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 27 | 142 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 19 | 112 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | 157 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 20 | 113 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | 160 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 17 | 113 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 | 167 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 19 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Full Throttle in Yacht Club Loop, Boston - Full Throttle