Paul Ducommun v25:12/r...1 row
5,633
Meters
25:12.0
Time
2:14.2
Pace
345
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,633 |
| Overall Time | 25:12.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 134 |
January 13, 2026 17:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.0 | 5,633 | 2:14.2 | 145 | 798 | 20 | 129 |
| 25:12.0 | 5,633 | 2:14.2 | 145 | 798 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Forgotten Fortress, Bled - Power Stroke Practice