Paul Ducommun 9:17 row
1,856
Meters
9:17.4
Time
2:30.1
Pace
111
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 128 |
January 14, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.4 | 1,856 | 2:30.1 | 103 | 655 | 111 | 21 | 136 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 52 | 19 | 131 |
| 9:17.4 | 931 | 2:18.2 | 132 | 755 | 59 | 24 | 142 |
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Workout Graph
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