Paul Ducommun 3x10:00/2:00r row
7,207
Meters
30:00.0
Time
2:04.8
Pace
466
Calories
155
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 128 |
January 14, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 24 | 155 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 21 | 144 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 24 | 153 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 27 | 168 |
| r40 |
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Workout Graph
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