Paul Ducommun 3:00 row
696
Meters
3:00.0
Time
2:09.3
Pace
52
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 132 |
January 14, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 52 | 26 | 159 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | 28 | 148 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 27 | 168 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 23 | 163 |
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Workout Graph
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