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Paul Ducommun v1:00/r...40 row

9,638

Meters

45:00.0

Time

2:20.0

Pace

597

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,638
Overall Time45:00.0
Average Watts127
Calories Per Hour738
Stroke Rate19
Stroke Count859
Drag Factor142

January 16, 2026 12:20:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Calibrator in Cliff Course, Henley - The Calibrator

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,638 2:20.0 127 738 19 124
1:00.0 242 2:03.9 184 932 20 115
1:00.0 194 2:34.6 95 625 21 99
1:00.0 249 2:00.4 200 988 21 122
1:00.0 191 2:37.0 90 610 22 103
1:00.0 249 2:00.4 200 988 20 124
1:00.0 166 3:00.7 59 504 18 99
1:00.0 251 1:59.5 205 1005 20 130
1:00.0 161 3:06.3 54 486 19 95
1:00.0 250 2:00.0 203 997 20 129
1:00.0 177 2:49.4 72 547 18 108
1:00.0 244 2:02.9 188 948 20 128
1:00.0 181 2:45.7 77 564 19 106
1:00.0 245 2:02.4 191 956 20 130
1:00.0 185 2:42.1 82 582 20 110
1:00.0 244 2:02.9 188 948 20 133
1:00.0 174 2:52.4 68 535 19 111
1:00.0 248 2:00.9 198 980 20 135
1:00.0 180 2:46.6 76 560 20 114
1:00.0 250 2:00.0 203 997 19 139
1:00.0 164 3:02.9 57 496 18 108
1:00.0 248 2:00.9 198 980 19 139
1:00.0 161 3:06.3 54 486 17 111
1:00.0 250 2:00.0 203 997 20 141
1:00.0 157 3:11.0 50 472 18 107
1:00.0 249 2:00.4 200 988 20 136
1:00.0 170 2:56.4 64 519 17 116
1:00.0 250 2:00.0 203 997 19 144
1:00.0 188 2:39.5 86 596 21 123
1:00.0 251 1:59.5 205 1005 20 146
1:00.0 170 2:56.4 64 519 19 114
1:00.0 249 2:00.4 200 988 20 142
1:00.0 170 2:56.4 64 519 18 118
1:00.0 245 2:02.4 191 956 20 141
1:00.0 174 2:52.4 68 535 18 116
1:00.0 246 2:01.9 193 964 19 144
1:00.0 177 2:49.4 72 547 19 119
1:00.0 253 1:58.5 210 1022 20 146
1:00.0 176 2:50.4 71 543 19 120
1:00.0 247 2:01.4 195 972 19 144
6:00.0 1,362 2:12.1 152 821 17 147

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Workout Graph

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