Paul Ducommun v5:00/r...6 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
421
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,824 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 140 |
January 19, 2026 11:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 21 | 131 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 114 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 127 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 144 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 134 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 141 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 153 |
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Workout Graph
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Rowed on EXR: EXR | The Mock Mission in Below Boston, Boston - The Mock Mission