Paul Ducommun 4x0:45/0:45r row
879
Meters
3:00.0
Time
1:42.3
Pace
70
Calories
170
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 948 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 131 |
January 21, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 32 | 170 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | 164 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | 170 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | 172 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | 174 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.