Paul Ducommun 4x0:30/0:30r row
607
Meters
2:00.0
Time
1:38.8
Pace
51
Calories
172
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 660 |
| Overall Time | 4:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 139 |
January 21, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | 172 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 167 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 174 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 175 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 175 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.