Paul Ducommun 6:00 row
1,545
Meters
6:00.0
Time
1:56.5
Pace
107
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 131 |
January 22, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 107 | 27 | 155 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 27 | 152 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 27 | 156 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 28 | 158 |
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Workout Graph
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