Paul Ducommun 4x0:30/0:30r row
612
Meters
2:00.0
Time
1:38.0
Pace
52
Calories
164
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 665 |
| Overall Time | 4:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 141 |
January 22, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 33 | 164 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 161 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 165 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 164 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 166 |
| r53 |
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