Paul Ducommun 4x0:20/0:20r row
418
Meters
1:20.0
Time
1:35.6
Pace
36
Calories
163
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 475 |
| Overall Time | 2:40.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 145 |
January 22, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 418 | 1:35.6 | 399 | 1674 | 34 | 163 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 161 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 165 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 162 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 164 |
| r57 |
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