Paul Ducommun v20:00/r...1 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,763 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 130 |
January 24, 2026 09:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 24 | 140 |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 24 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Supply Run in Watermill Wanderlust, Henley - Supply Run