Paul Ducommun v3:00/r...6 row
3,104
Meters
13:30.0
Time
2:10.4
Pace
188
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,104 |
| Overall Time | 13:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 123 |
January 24, 2026 10:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,104 | 2:10.4 | 158 | 842 | 25 | 142 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | 152 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 19 | 111 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 165 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 18 | 113 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 166 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 17 | 127 |
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Workout Graph
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Rowed on EXR: EXR | The Relentless Row in Cliff Course, Henley - The Relentless Row