Paul Ducommun 5000m row
5,000
Meters
18:44.9
Time
1:52.4
Pace
362
Calories
167
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 138 |
January 27, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1146 | 362 | 27 | 167 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 72 | 29 | 152 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 72 | 28 | 163 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 72 | 27 | 170 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 73 | 27 | 175 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 73 | 27 | 176 |
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Workout Graph
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