Paul Ducommun 5000m row
5,000
Meters
19:03.1
Time
1:54.3
Pace
355
Calories
164
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 130 |
January 29, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.1 | 5,000 | 1:54.3 | 234 | 1106 | 355 | 28 | 164 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 71 | 29 | 154 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 71 | 28 | 160 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 70 | 28 | 166 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 71 | 28 | 170 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 72 | 29 | 170 |
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Workout Graph
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