Paul Ducommun 5:00 row
824
Meters
5:00.0
Time
3:02.0
Pace
42
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 130 |
January 29, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 19 | 120 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 21 | 116 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 21 | 119 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 18 | 120 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 21 | 121 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 18 | 124 |
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Workout Graph
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