Paul Ducommun v6:00/r...7 row
9,141
Meters
40:00.0
Time
2:11.2
Pace
599
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,141 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 137 |
February 01, 2026 13:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,141 | 2:11.2 | 155 | 832 | 22 | 139 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 19 | 122 |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 24 | 154 |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 18 | 105 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 26 | 163 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 17 | 110 |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 27 | 166 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 18 | 140 |
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Workout Graph
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Rowed on EXR: EXR | The 30m Bridge in Yacht Club Loop, Boston - The 30m Bridge