Paul Ducommun v5:00/r...7 row
10,044
Meters
44:00.0
Time
2:11.4
Pace
667
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,044 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 121 |
February 07, 2026 09:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,044 | 2:11.4 | 154 | 830 | 23 | 152 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 13 | 122 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 24 | 160 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 20 | 129 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 26 | 173 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 19 | 127 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 27 | 177 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 176 |
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Workout Graph
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Rowed on EXR: EXR | 30 min challenge training on Hot 'N Cold, EXR World - 30 min challenge training