Paul Ducommun v45:00/r...1 row
10,239
Meters
45:00.0
Time
2:11.8
Pace
633
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,239 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 133 |
February 10, 2026 12:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,239 | 2:11.8 | 153 | 825 | 20 | 128 |
| 45:00.0 | 10,239 | 2:11.8 | 153 | 825 | 20 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Bridge on Lakeside Legacy, Bled - Bridge