Paul Ducommun 8:40 row
1,697
Meters
8:40.7
Time
2:33.4
Pace
103
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 123 |
February 11, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.7 | 1,697 | 2:33.4 | 97 | 633 | 103 | 21 | 131 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 49 | 19 | 120 |
| 8:40.7 | 836 | 2:11.9 | 152 | 823 | 54 | 24 | 142 |
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Workout Graph
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