Paul Ducommun 4x1:30/1:00r row
1,660
Meters
6:00.0
Time
1:48.4
Pace
124
Calories
174
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 123 |
February 11, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 30 | 174 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | 173 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 31 | 175 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 30 | 175 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | 175 |
| r41 |
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