Paul Ducommun 4x0:45/0:45r row
891
Meters
3:00.0
Time
1:41.0
Pace
73
Calories
174
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 963 |
| Overall Time | 6:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 126 |
February 11, 2026 19:21:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 32 | 174 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | 171 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | 174 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | 175 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | 177 |
| r72 |
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