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Paul Ducommun v1000m/r...22 row

14,000

Meters

1:00:28.8

Time

2:09.6

Pace

885

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:00:28.8
Average Watts161
Calories Per Hour853
Stroke Rate22
Stroke Count1322
Drag Factor122

February 14, 2026 09:48:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Muddy River Loop, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:28.8 14,000 2:09.6 161 853 22 142
4:44.5 1,000 2:22.2 122 718 20 119
4:20.0 1,000 2:10.0 159 848 22 132
0:59.4 250 1:58.8 209 1018 25 143
0:58.9 250 1:57.8 214 1036 26 145
0:58.5 250 1:57.0 219 1052 26 150
0:57.9 250 1:55.8 225 1075 28 152
8:59.5 2,000 2:14.8 143 790 20 140
1:00.4 250 2:00.8 199 983 23 148
1:00.0 250 2:00.0 203 997 24 153
0:58.4 250 1:56.8 220 1055 26 157
0:58.4 250 1:56.8 220 1055 28 158
8:55.0 2,000 2:13.7 146 803 20 144
1:00.4 250 2:00.8 199 983 24 153
1:00.0 250 2:00.0 203 997 26 157
0:58.9 250 1:57.8 214 1036 25 161
0:57.4 250 1:54.8 231 1096 28 165
8:53.0 2,000 2:13.2 148 809 20 145
1:00.4 250 2:00.8 199 983 23 154
0:59.5 250 1:59.0 208 1014 24 164
0:57.9 250 1:55.8 225 1075 26 167
0:56.9 250 1:53.8 237 1117 27 169
8:53.5 2,000 2:13.3 148 807 22 152

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Workout Graph

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