Paul Ducommun 5:00 row
815
Meters
5:00.0
Time
3:04.0
Pace
42
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 117 |
February 23, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 18 | 127 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 18 | 121 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 8 | 17 | 124 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 19 | 126 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 | 129 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 20 | 136 |
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Workout Graph
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