Paul Ducommun 30:00 row
7,725
Meters
30:00.0
Time
1:56.5
Pace
538
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 120 |
February 26, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1061 | 538 | 24 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 176 | 25 |
| 20:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 179 | 23 |
| 30:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 183 | 25 |
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