Paul Ducommun 6000m row
6,000
Meters
22:47.3
Time
1:53.9
Pace
428
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 122 |
March 18, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 6,000 | 1:53.9 | 237 | 1114 | 428 | 26 |
| 4:33.0 | 1,200 | 1:53.7 | 238 | 1118 | 85 | 27 |
| 4:33.8 | 2,400 | 1:54.0 | 236 | 1111 | 86 | 26 |
| 4:35.4 | 3,600 | 1:54.7 | 232 | 1097 | 85 | 27 |
| 4:36.0 | 4,800 | 1:55.0 | 230 | 1092 | 84 | 27 |
| 4:29.0 | 6,000 | 1:52.0 | 249 | 1155 | 88 | 27 |
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Workout Graph
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