Paul Ducommun 7:54 row
1,560
Meters
7:54.6
Time
2:32.1
Pace
92
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 126 |
March 24, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.6 | 1,560 | 2:32.1 | 99 | 642 | 92 | 21 | 125 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 50 | 19 | 126 |
| 7:54.6 | 664 | 2:11.4 | 154 | 830 | 42 | 25 | 124 |
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Workout Graph
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