Paul Ducommun 2x3:00/2:00r row
1,587
Meters
6:00.0
Time
1:53.4
Pace
112
Calories
165
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 126 |
March 24, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 29 | 165 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 164 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 166 |
| r16 |
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Workout Graph
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