Paul Ducommun 8x0:30/0:30r row
1,211
Meters
4:00.0
Time
1:39.0
Pace
100
Calories
169
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 8:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 131 |
March 24, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 31 | 169 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 166 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 168 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 170 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 170 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 172 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 173 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 176 |
| r107 |
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Workout Graph
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