Paul Ducommun 6x2:00/1:30r row
3,186
Meters
12:00.0
Time
1:52.9
Pace
226
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 21:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 120 |
April 09, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,186 | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r77 |
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