Paul Ducommun v1000m/r...7 row
7,000
Meters
29:51.8
Time
2:07.9
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:51.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
April 15, 2026 14:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.8 | 7,000 | 2:07.9 | 167 | 874 | 21 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 |
| 7:31.4 | 1,750 | 2:08.9 | 163 | 861 | 23 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 |
| 7:38.4 | 1,750 | 2:10.9 | 156 | 836 | 20 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 |
| 7:37.0 | 1,750 | 2:10.5 | 157 | 841 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Muddy River Loop, Boston - Anaerobic Capacity 1