Paul Ducommun v2:30/r...3 row
7,916
Meters
35:00.0
Time
2:12.6
Pace
485
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,916 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 117 |
April 16, 2026 09:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,916 | 2:12.6 | 150 | 816 | 20 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 20 |
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 20 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Sewer Shortcut, Boston - Endurance Rally 1