Paul Ducommun v1000m/r...6 row
5,020
Meters
22:13.3
Time
2:12.7
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,020 |
| Overall Time | 22:13.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 125 |
April 19, 2026 11:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 5,020 | 2:12.7 | 149 | 814 | 20 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 19 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 |
| 8:01.5 | 1,750 | 2:17.5 | 134 | 762 | 19 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 |
| 3:22.0 | 770 | 2:11.1 | 155 | 833 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Below Boston, Boston - Anaerobic Capacity 2