Paul Ducommun v1000m/r...10 row
10,000
Meters
44:09.0
Time
2:12.4
Pace
642
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:09.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 117 |
April 20, 2026 09:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.0 | 10,000 | 2:12.4 | 151 | 872 | 21 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 786 | 20 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 22 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 27 |
| 7:48.5 | 1,750 | 2:13.8 | 146 | 829 | 19 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 27 |
| 8:07.9 | 1,750 | 2:19.4 | 129 | 804 | 19 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 27 |
| 8:21.9 | 1,750 | 2:23.4 | 119 | 767 | 22 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 26 |
| 6:31.4 | 1,500 | 2:10.4 | 158 | 901 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 2 on Hot 'N Cold, EXR World - Anaerobic Capacity 2