Paul Ducommun 8:00 row
2,111
Meters
8:00.0
Time
1:53.6
Pace
151
Calories
161
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 127 |
April 21, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1132 | 151 | 26 | 161 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 26 | 156 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 26 | 161 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 26 | 163 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 26 | 166 |
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Workout Graph
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