Paul Ducommun 11:00 row
2,757
Meters
11:00.0
Time
1:59.6
Pace
186
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 126 |
April 21, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,757 | 1:59.6 | 204 | 1014 | 186 | 23 | 169 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 50 | 24 | 162 |
| 6:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | 23 | 169 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1020 | 51 | 24 | 173 |
| 11:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 23 | 173 |
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Workout Graph
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