Paul Ducommun 8:00 row
2,077
Meters
8:00.0
Time
1:55.5
Pace
146
Calories
175
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 126 |
April 21, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1095 | 146 | 26 | 175 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 26 | 172 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 27 | 176 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1080 | 36 | 25 | 175 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1080 | 36 | 26 | 177 |
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Workout Graph
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