Paul Ducommun v5:00/r...14 row
8,873
Meters
40:00.0
Time
2:15.2
Pace
547
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,873 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 119 |
April 23, 2026 16:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,873 | 2:15.2 | 141 | 820 | 20 | 130 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 21 | 122 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 30 | 141 |
| 4:48.0 | 1,085 | 2:12.7 | 150 | 837 | 20 | 131 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1800 | 30 | 147 |
| 4:48.0 | 1,020 | 2:21.1 | 124 | 762 | 20 | 132 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1800 | 30 | 151 |
| 4:48.0 | 1,062 | 2:15.5 | 140 | 812 | 20 | 141 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1800 | 35 | 152 |
| 4:48.0 | 1,037 | 2:18.8 | 131 | 775 | 20 | 139 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1500 | 30 | 154 |
| 4:48.0 | 1,040 | 2:18.4 | 132 | 800 | 20 | 142 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1800 | 35 | 157 |
| 4:48.0 | 1,091 | 2:11.9 | 152 | 837 | 20 | 145 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash