Paul Ducommun 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
155
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 123 |
April 29, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 930 | 155 | 22 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 |
| 4:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 23 |
| 6:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 21 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 22 |
| 10:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 23 |
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Workout Graph
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