Paul Ducommun 5x0:45/0:45r row
1,114
Meters
3:45.0
Time
1:40.9
Pace
91
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,170 |
| Overall Time | 7:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 129 |
April 29, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,114 | 1:40.9 | 340 | 1456 | 30 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 31 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 31 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 31 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 31 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1520 | 29 | |
| r56 |
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Workout Graph
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