Paul Ducommun v500m/r...15 row
13,000
Meters
58:11.0
Time
2:14.2
Pace
826
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:25.7 |
| Overall Distance | 13,000 |
| Overall Time | 1:00:36.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1210 |
| Drag Factor | 116 |
May 04, 2026 11:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:11.0 | 13,000 | 2:14.2 | 145 | 851 | 21 | 136 |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 20 | 109 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 22 | 113 |
| 2:09.0 | 500 | 2:09.0 | 163 | 893 | 22 | 121 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | 139 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1683 | 33 | 162 |
| 8:25.5 | 1,800 | 2:20.4 | 126 | 783 | 20 | 143 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1640 | 32 | 167 |
| 8:13.9 | 1,800 | 2:17.1 | 136 | 823 | 19 | 136 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1371 | 28 | 172 |
| 7:33.0 | 1,600 | 2:21.5 | 123 | 770 | 19 | 100 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 824 | 22 | 144 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 30 | 168 |
| 8:46.4 | 1,800 | 2:26.2 | 112 | 731 | 18 | 135 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1640 | 30 | 172 |
| 7:54.5 | 1,800 | 2:11.8 | 153 | 857 | 21 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley Eight, Henley - Anaerobic Capacity 3