Paul Ducommun v1000m/r...7 row
7,000
Meters
31:01.3
Time
2:12.9
Pace
443
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:01.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 120 |
May 10, 2026 16:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 7,000 | 2:12.9 | 149 | 856 | 19 | 131 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 791 | 18 | 123 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 29 | 146 |
| 7:58.0 | 1,750 | 2:16.5 | 137 | 805 | 19 | 134 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 29 | 162 |
| 8:04.5 | 1,750 | 2:18.4 | 132 | 795 | 18 | 141 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 28 | 168 |
| 7:50.5 | 1,750 | 2:14.4 | 144 | 826 | 18 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled Island, Bled - Anaerobic Capacity 1