Paul Ducommun 4x7:00/2:00r row
7,222
Meters
28:00.0
Time
1:56.3
Pace
496
Calories
170
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 122 |
May 11, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,222 | 1:56.3 | 222 | 1062 | 26 | 170 |
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1071 | 26 | 161 |
| 7:00.0 | 1,810 | 1:56.0 | 224 | 1062 | 26 | 170 |
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1062 | 26 | 175 |
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1054 | 26 | 176 |
| r40 |
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Workout Graph
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