Paul Ducommun 3:00 row
641
Meters
3:00.0
Time
2:20.4
Pace
36
Calories
162
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 120 |
May 11, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 23 | 162 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 | 156 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 166 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 | 166 |
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Workout Graph
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