Paul Ducommun v2:30/r...3 row
7,914
Meters
35:00.0
Time
2:12.6
Pace
490
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,914 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 130 |
May 14, 2026 20:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,914 | 2:12.6 | 150 | 840 | 20 | 123 |
| 2:30.0 | 508 | 2:27.6 | 109 | 696 | 20 | 104 |
| 30:00.0 | 6,914 | 2:10.1 | 159 | 866 | 20 | 136 |
| 2:30.0 | 492 | 2:32.4 | 99 | 672 | 18 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Coldplain Loop, EXR World - Endurance Rally 1